Image Total Fitness

Why join?

There are many benefits to regular physical activity, at any age and ability.

Here are just a few:

• Increased Energy Level
• Helps you Relax
• Helps you sleep better
• Helps maintain optimal body weight and composition
• More Range of Motion
• Lower Blood Pressure
• Lower Cholesterol
• Lower risk for Heart Disease, Diabetes and Cancer
• Better social life
• Improved mood
• Increased self-esteem and self-confidence
• Reduced mental stress
• Reduced muscular tension
• Increased concentration
• Provided a “break” from daily routine and worries
• Keeps bones and muscles strong
• Improved balance and coordination
• Natural Pain Relief