Tweak your Workout with these tips from “Workout’s” Jackie Warner.

On Abdominal Exercises

“Crunches are a waste of time”

Lifting weights with exercises that target the big muscle groups (chest, back, legs & butt) is the way to get better abs.

The only way to truly get shredded is to have a pretty balanced diet with a nice balance of cardio, but most importantly, weight lifting.

On Working Out…

Cardio is over-rated - resistance training your big muscle groups is what speeds metabolism.

If you can’t afford a personal trainer, educate yourself on fitness. Buy a fitness magazine or book.

The plyometric jump squat and lunges are great for your butt.

Fitness is about the “Three F’s” of Function, Form & Fatigue. It’s about performing the right function back-to-back with perfect form to complete fatigue.

For great shoulders and arms… Do the push-up/punch combo. Start by doing as many push-ups in a row as you can. Then stand up, grab a couple of soup cans and punch one arm out, then the other, for one minute.

It’s not about how much time you spend in the gym. It’s about getting the most bang for your buck.

Simplicity is key. Do not over-think your fitness routine or your diet.